Skip to content

Challenge: Lose the Baby Weight. WEEK 1, Rehabilitating Breakfast: Bling your Oatmeal

March 24, 2011

I joke pretty often that I am the “Oatmeal Queen”. That warm comforting bowl of oats is a blank canvas and I can’t resist spicing things up. Oatmeal is cheap. Oatmeal is easy. Oatmeal is familiar. What’s not to love?

Here are some of my favorite add in’s for a great bowl of oats. You simply prepare your oatmeal according to the directions on the box or package and top it with any of the ideas below. Note: I prefer whole oats–steel cut or old fashioned. The chipper shredded processed stuff tastes wet and soggy to me. While steel cut oats have a longer cooking time, the old fashioned variety can still be prepared in the microwave or on the stop top in about 5 minutes flat!

Bling Your Oatmeal

 

  • 1/2 Chopped apple, 1 Tbs raisins, 2 chopped dates, dash of cinnamon
  • 1/2 cup canned pumpkin stirred in at the end of cooking time and 1 tsp pumpkin pie spice
  • 1/2 cup blueberries and 2 tbs walnuts
  • 2 Tbs shredded coconut, 1/2 banana
  • 1 Tbs ground flax seeds, 1 Tbs maple syrup
  • 1 container of light yogurt stirred in after cooking–makes a very creamy oatmeal and flavors it at the same time. The result is a silky oatmeal that is high in calcium. I like Yoplait Boston Cream Pie for this one.
  • 1 TBS peanut butter and a sprinkling of raisins (PB&J Oatmeal!)
  • 2 TBS granola
  • 1 jar baby fruit puree–try apple, pear, blueberry, banana, apricot, mango…these sugar free fruit purees are delicious swirled on top of the oats
  • Sauteed fruit: slice up apple, pear, bananas, berries and saute in a small amount of butter or margarine
  • 2  Tbs Cherry Craisins and 2 Tbs chopped hazelnuts (toast these for better flavor)
  • 1/2 banana, 2 dates, 2 Tbs walnuts
  • Sliced peaches and 1/2 cup vanilla yogurt
  • 2 Tbs chopped pistachios
  • 2 slices turkey bacon crumbled, and  1 tbs maple syrup–try it. You will like it 🙂
  • Add 2 sliced dried apricots to water before boiling, finish with a sprinkle of cinnamon sugar

Other ideas? Slow cooked oatmeal or baked oatmeal make great breakfast choices

Advertisements
4 Comments leave one →
  1. March 25, 2011 1:53 pm

    Inspired by your “oatmeal bling”, I added shredded coconut and sliced almonds to my crockpot steel cut oats this morning. YUM!!! Thanks for the great ideas!

    (and still going strong without waffles – it’s been a whole week! Now let’s see if I can make it through the weekend!)

  2. Liz permalink
    March 28, 2011 4:52 pm

    My go-to (even this morning) is: old fashioned in the microwave for 2.5 minutes. Stir in some cinnamon and then top with 1/2 cup of unsweetened applesauce and 1 TBS of peanut butter (White Chocolate Wonderful is the best). I sprinkle on chia seeds when I remember. Other favorite add-ins include a diced pear and some craisins or dried cherries.

    • Jen permalink*
      March 28, 2011 7:00 pm

      That sounds delish! I am going to try this tomorrow!

Trackbacks

  1. 30 Days of Cooking Light–Day 12. Cherry Hazelnut Oatmeal « See Mommy Cook

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: